Burmese Tomato Salad

Burmese Tomato Salad

Burmese Tomato Salad

Burmese Tomato Salad

Three weeks into my stay in Yangon, Myanmar (Burma) I’ve settled in and have tried lots of new recipes. I’m attempting to build up a good all-round knowledge of local foods so I can recreate them when I eventually return home.

One thing that stands out about my stay in Yangon is the incredible heat! It’s so hot that if you go outside between the hours of 8am to 5pm, its like asking for a bucket of water to be thrown at you with the amount you end up sweating! Eugh! The infrastrusture of this emerging economy is also in it’s infancy so frequent power cuts happen. Often large businesses will have back up generators but where I am currently volunteering (a social enterprise) such luxuries are not within easy reach. It doesnt happen too often so I shouldn’t complain! 🙂

With it being so hot, I find my appetite has lessened and I often don’t feel hungry. Rice and noodles are the staple diet here but often eating hot meals is the last thing on my mind. So the delicious Burmese salads are always a light meal choice to turn to. Back home I found that having a salad at lunch time did not keep me full for long, so I often added some protein (usually chicken) and avocado or cheese to bulk it out. Here dairy is not used in the traditional diet and good cheese is expensive and hard to find.

I could eat this tomato salad every day, three times a day if I could! The fried onions and garlic and the peanuts add texture and a creaminess to the salad whilst the tomatoes, coriander and lime juice add freshness. It’s a perfect combination and keeps me full for a long time…

Burmese Tomato Salad

Burmese Tomato Salad


  • 4 fresh tomatoes (halved and thinly sliced)
  • small bunch fresh coriander (chopped)
  • small handful of fried onions
  • smal handful of fried garlic
  • quartre of a white cabbage (finely sliced)
  • small handful of roasted peanuts (lightly pounded)
  • Juice of one lime
  • 1 tsp peanut oil
  • 1 tsp fish sauce (leave out if you want to make it vegetarian)


  • Mix all the ingredients together just before you want to eat it, simple! 😀

A lot of Myanmar salads seem to have the same base ingredients, try this salad with some slices of deep fried tofu added (tofu salad). It is another amazing light salad to try out.

4 thoughts on “Burmese Tomato Salad

  1. Looks yummy! I’ve heard of a version of this salad made with tea leaves. My friend has a recipe and I’m excited to try it for the summer! 🙂

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